GHHG was set up as a community way to support and encourage people to better health, be it physical, mental or even weight management through offering FREE talks, in person and online, in local areas.
To have Groups in different areas that support community health, be it through free talks in person or online be they groups or 1-2-1 chats where appropriate on all things health and wellness.
"It's about the life in your years, not the years in your life."
Keep posted for up and coming talks
or get in touch to discuss what you are looking for help with.
Completing talks in 2024 on Getting Started on Health, Nutritious Cooking, Community Pharmacy and Movement & Exercise and ending with a session on Perimenopause was a great start and all were well received.
Jane offers talks, guidance and online sessions on the following;
Getting Started on a Healthier Lifestyle
(simple, easy changes ever
Completing talks in 2024 on Getting Started on Health, Nutritious Cooking, Community Pharmacy and Movement & Exercise and ending with a session on Perimenopause was a great start and all were well received.
Jane offers talks, guidance and online sessions on the following;
Getting Started on a Healthier Lifestyle
(simple, easy changes everyone can make)
Nutrition Guidance
Nutrition Supplementation for any age/stage
Movement & Keeping Active
(gentle ways to keep moving)
Ways to improve mental health
(relaxing technique)
Though courses of her own Jane can help with all the above but she has some colleagues that specialise in certain areas that she can recommend.
Keep posted here or on the Facebook group for update information.
Jane has been around the nutrition world for over 20 yrs. Passionate about helping people lead healthier lives from following as good a diet as possible and realising the benefits of plant-based supplements to fill any nutritional gaps to increase immunity, health & longevity for all the family.
Jane is also dedicated to help people with
Jane has been around the nutrition world for over 20 yrs. Passionate about helping people lead healthier lives from following as good a diet as possible and realising the benefits of plant-based supplements to fill any nutritional gaps to increase immunity, health & longevity for all the family.
Jane is also dedicated to help people with unique, vegan, organic, plant-based products in other areas too. Things that can reduce the "toxic load" on the bodies.
Jane is approachable, easy to talk to, interested and encouraging. She's all about helping people and the community and why she founded the GHHG to get simple but quality information out there.
Jane's produced small videos for leading companies to use on their staff wellness programmes and given talks to different groups on “Why Supplement”. As one client said "Everyone comes away with something learned and something to boost their health."
Holds DSA Certificate of Compliance June 2024
NUTRITION + EXERCISE + PHARMACY
Nutrition Coaching
Instagram:@thefitfamilyfoodie
Riki is a CMA (Complementary Medicine Association) Certified Nutrition Coach, and is passionate about helping her clients discover the ways in which positive nutrition can support their busy lifestyles and help them to perform at their optimum. Riki hosts cook
NUTRITION + EXERCISE + PHARMACY
Nutrition Coaching
Instagram:@thefitfamilyfoodie
Riki is a CMA (Complementary Medicine Association) Certified Nutrition Coach, and is passionate about helping her clients discover the ways in which positive nutrition can support their busy lifestyles and help them to perform at their optimum. Riki hosts cooking experiences and workshops throughout the year either as 1:1 or small groups.
Fitness & Personal Training
Instagram: @streamlinepersonaltraining
Susan has worked in the fitness industry for over 20 years. She trains individuals and small groups of clients so she can focus on you and what you hope to achieve. Being fully qualified in all sectors of the health and fitness industry; exercise, nutrition, injury and rehabilitation, Susan believes that fitness is for everyone with programmes to help you to relax, build confidence and have fun.
Murrayfield Pharmacy
Bryan at The Murrayfield Pharmacy at Western Corner, Murrayfield, Edinburgh is a true community pharmacist, not just a dispenser of medicines. Keen to promote and support community health from every angle and find the best referrals he can, be it to individual experts or though the NHS System.
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